1 month ago
Why You Shouldn’t Rush Things Behind the Blocks

"When you feel the rising lump of nerves in your throat, take a deep breath, slow things down, and focus on nailing your own routine.

From there, the results will take care of themselves."

USA Swimming News Article

1 month ago
Two American Records Set in First Day of Men's NCAA Championships

ICYMI: ☝ event. ✌ American records.

Texas kicked off the Men's NCAA Championships with a win in the 800 free relay.

?:

USA Swimming News Article

1 month ago
TYR Pro Swim Series at Des Moines | Women's 100m Back

Fast racing means cranking out the fastest times in the world for 2019! Throwback to Kathleen Baker battling it out at the TYR Pro Series at Des Moines! ?

Be there to watch the best of the best ... See more

1 month ago

Katie Ledecky, Stephen Curry AND dad jokes? Sounds like a winning combo to us! Watch as Ledecky guest stars in 5 Minutes From Home!

?: http://bit.ly/5MinutesFromHome

1 month ago
Natalie Coughlin Shares her Recipe for Breakfast Fried Rice

Try this nutritious twist on a traditional Filipino breakfast favorite from Natalie Coughlin's Cook to Thrive. ??

Full recipe ⤵

USA Swimming News Article

1 month ago
Off The Blocks Season 2, Ep. 2 Feat. Kathleen Baker Teaser

If you want to be the best, you have to go the extra mile ?

Off The Blocks episode ✌️ feat. Kathleen Baker premieres April 8 on usaswimming.org!

1 month ago
Women in Swimming History: Debbie Meyer Dominated the Competition

✔ First woman to win 3 individual Olympic gold at the same Games
✔ Set the world record 22 times

...Oh, and this was all before she turned 18. ??

USA Swimming News Article

1 month ago
2019 NCAA Men's Division I Swimming and Diving Preview

Couldn't get enough NCAA Championship action last week? You're in luck ?

NCAA Men's Swimming and Diving Championships begin Wednesday ??

USA Swimming News Article

2 months ago

What race do you think was the best race from Women's NCAA DI Championships this past weekend? ?⬇️

Photo: Stanford Women's Swimming

2 months ago
Nutrition Tip: Top Foods for Fighting Inflammation

Trade your ibuprofen for a healthy snack to help fight inflammation. ?

USA Swimming News Article

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1 month ago
Duke Blue Devils Score 2020 Verbal from Rockville Montgomery's Catherine Belyakov - Swimming World News

Duke Blue Devils Score 2020 Verbal from Rockville Montgomery's Catherine Belyakov

NEW COMMIT: Duke University has received a new verbal commitment from Gaithersburg, Md. breaststroker Catherine Belyakov beginning in the 2020-21 season. Belyakov swims year-round with Rockville ... See more

1 month ago
Ross Dant Crushes 1000 Free Record on Night One of YMCA Nationals - Swimming World News

Ross Dant Crushes 1000 Free Record on Night One of YMCA Nationals

The 2019 YMCA National Championships began today at the Greensboro Aquatic Complex in Greensboro, North Carolina. The meet will be held April 1-5. Hickory’s Ross Dant stole the show on the meet’s

1 month ago
Indiana Sweeps Big Ten Men's Swimming Honors - Swimming World News

Indiana Sweeps Big Ten Men's Swimming Honors

After another historic week at the 2019 NCAA Men’s Championships last week, Indiana University men’s swimming and diving swept the yearly Big Ten Awards, the conference office announced on Monday.

1 month ago
TritonWear April Swimmer of the Month: Louise Hansson - Swimming World News

TritonWear April Swimmer of the Month: Louise Hansson

Each month, Swimming World will partner with TritonWear to bring you our Swimmer of the Month. This month, we feature Louise Hansson. Who is Louise Hansson? Louise Hansson is a

1 month ago
Canadian Swimming Trials Opens in Toronto This Week - Swimming World News

Canadian Swimming Trials Opens in Toronto This Week

The #RoadToTokyo begins now, as Canada’s best swimmers converge on Toronto to compete for spots on six teams being selected at the Canadian Swimming Trials. The Toronto Pan Am Sports

1 month ago
Princeton's C. Rob Orr Announces Retirement After 40-Year Career - Swimming World News

Princeton's C. Rob Orr Announces Retirement After 40-Year Career

C. Rob Orr, a man whose name is synonymous with both championship-level coaching and Tiger Swimming, has announced his retirement as the head coach of the Princeton Men’s Swimming &

1 month ago
The Week That Was: Cal Snaps Texas Winning Streak, Wins First National Title Since 2014

The Week That Was: Cal Snaps Texas Winning Streak, Wins First National Title Since 2014

Read about all the biggest stories from the week of March 26.

1 month ago
Stanford Women's Water Polo Storms into Uytengsu and Beats USC, Snapping 36-Match Win Streak - Swimming World News

Stanford Women's Water Polo Storms into Uytengsu and Beats USC, Snapping 36-Match Win Streak

After spotting top-ranked USC a three-goal advantage, #2 Stanford came roaring back with a four-goal fourth, to score a 9-8 OT win over the host Trojans

1 month ago
NCAA Announces 2020 Swimming and Diving Championships to be Swum in Short Course Meters - Swimming World News

NCAA Announces 2020 Swimming and Diving Championships to be Swum in Short Course Meters

The 2020 NCAA Division I Men's and Women's Swimming and Diving Championships will be in short course meters.

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1 month ago
Quick Question: What Advice Do College Sophomores Give About Features of a College?

Quick Question: What Advice Do College Sophomores Give About Features of a College?

1 month ago
Freshman Year Info - College Swimming Guide

What should my high school freshman be doing if he wants to swim in college?

Questions freshman should be considering: What type of college fits me best? Climate Urban vs rural Large vs small Private vs public Specific majors or programs Where do I fit academically based on ... See more

1 month ago
Testimonials From College Swimming Guide Fans - College Swimming Guide

Testimonials From College Swimming Guide Fans

Testimonials from College Swimming Guide Fans. See why people are using College Swimming Guide to help simplify the recruiting process.

1 month ago
Letter to Myself as a High School Freshman - College Swimming Guide

Dear High School Freshman, Focus on your academics as usual, but don’t lose sight of your goals in the pool. I know that you struggle to manage your time between the two. The reason that you’re ... See more

1 month ago
Should We Ask College Swim Coaches for a Pre-Read? - College Swimming Guide

While it’s advisable to cast a wide net when first researching college swim programs, swimmers need to narrow down their list of target schools before going on official visits or committing to a ... See more

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4 weeks ago
Greensboro Withdraws Bid to Host 2025 and 2027 World Championships

https://swimswam.com/greensboro-withdraws-bid-to-host-2025-and-2027-world-championships/

The Greensboro Coliseum Complex was bidding to become the first American city to host the FINA World Aquatics Championships.

4 weeks ago
See 36 Swim Camps You Might Love

Looking for a summer #swimming #camp? See 36 #swim #camps you might love.

Are you looking for a swimming camp this summer? See 36 “Swim Camps” you might love to attend.

4 weeks ago
Goosebumps Moments in Sports

https://swimswam.com/goosebumps-moments-in-sports/

Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder. As swimmers,

4 weeks ago
BJSM Study Reinforces Caffeine As Performance Booster

https://swimswam.com/bjsm-study-reinforces-caffeine-as-performance-booster/

Adding to the perpetual discussion regarding whether or not caffeine contributes to overall athletic performance, the British Journal of Sports Medicine (BJSM) recently released a new set of findings ... See more

4 weeks ago
What Time Taught Me About Living in the Present

https://swimswam.com/what-time-taught-me-about-living-in-the-present/

It has been just over five years since my life changed forever and I have spent so much time trying make sense of what I was supposed to learn from my back injury that ended my collegiate athletic ... See more

1 month ago
Practice + Pancakes: Tyler Fenwick Runs Through UVA Distance Workout

https://swimswam.com/practice-pancakes-tyler-fenwick-runs-through-uva-distance-workout/

On the Monday after the Pro Swim, UVA was getting right back to work. Or in some cases, getting back to work for the first time in 2 weeks.

1 month ago
Here's What Swimmers Can Learn from Michael Phelps' Pre-Race Routine

https://swimswam.com/michael-phelps-pre-race-routine/

How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what swimmers can learn from Michael Phelps’ full race day

1 month ago
New In Commit: The Parser Gets Smarter

Commit Swimming launched 4 years ago as a simpler way to write and store workouts digitally. The core piece of Commit is the algorithm that allows you to write a swim practice the way you would on ... See more

The core piece of Commit is the algorithm that allows you to write a swim practice the way you would on paper while capturing valuable data (distance, time, strokes, etc.) along the way. And that ... See more

1 month ago
You've Made The 2019 Worlds Squad, Now Check Out The Medals

https://swimswam.com/youve-made-the-2019-worlds-squad-now-check-out-the-medals/

The Korean Olympic Committee revealed the official uniform and medal designs for the 2019 World Championships taking place in Gwangju, Korea this summer.

1 month ago
SwimSwam France

Et si les critères étaient plus simple ? L'impact des règles de qualification pour les Mondiaux 2019 via SwimSwam France

L’impact des règles de qualification pour les Mondiaux 2019

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1 month ago
Path Of The Hand

Take advantage of the path of maximum propulsion.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the Effortless ... See more

1 month ago
Too Much Effort On The Catch

Putting too much power and effort on the catch would mean that you are not generating propulsion because the direction that you are pressing is downwards.

If you want to see the full video, click ... See more

1 month ago
High Elbow

How do we determine if it's a high elbow or a dropped elbow position?

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check ... See more

2 months ago
3 Ways To Change Your Stroke For Faster Open Water Swimming

What changes to your stroke can you make when you swim open water to help increase speed, be in control and confident in choppy conditions? In today's video we look at three of the key tweaks to your ... See more

2 months ago
[Feedback Friday] How To Stop Your Legs From Slowing You Down

By simply keeping your feet in line with your body (instead of having them splaying wide) can change your speed significantly. The amount of drag it creates can slow you down by up to 5 seconds per ... See more

2 months ago
Lift Your Sternum

Lift your sternum to avoid restricting your airways.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the Effortless ... See more

2 months ago
Freestyle Rotation: Rock Not Roll?

How much rotation should you have in freestyle?

With all of the professional triathletes and elite swimmers we've worked with, we've found that 'rocking' side-to-side to 35-55 degrees to be best ... See more

2 months ago
Exhale More

Exhale more, inhale naturally and keep the heart rate down.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the ... See more

2 months ago
[Feedback Friday] Why You Get Tired So Quickly

We look at a 2:00/100m swimmer and discover why his breathing, head position, and stroke rate are holding back from getting under 2min pace. We talk about how he can improve each of these things over ... See more

2 months ago
Less Drop On The Elbow

Lesser drop on the elbow during the catch would mean that the arm is angled a little bit better to press back on the water.

If you want to see the full video, click ... See more

« 1 of 4 »

1 month ago
Timeline Photos

"Many would say they are born, but coaches have turned many”3/4’s” IM-ers into well rounded individual medley competitors. Despite variation in individual experience, research may guide us ... See more

1 month ago
3 Questions to Ask Yourself Regarding your Swimming Training Program -

"In swimming, many teams perform macrocycles of approximately 3 months, followed by 1 – 4 weeks of deloading, known as taper."

#Swimming #Training #Program

Overreaching is the close cousin of overtraining We’ve previously discussed in detail the negative effects of overtraining. Also, anyone in sports understands the importance of training hard and ... See more

1 month ago
Timeline Photos

"Extraordinary willpower and a desire to overcome adversity. Laudable responsibility and consistency, mental strength that drives their actions to unimaginable ... See more

1 month ago
Timeline Photos

"Overtraining and overreaching are common in the sport of swimming. No matter if you are a high or low volume advocate, swimming requires countless hours in the pool putting one at risk for ... See more

1 month ago
Timeline Photos

"However, in sprint events where champions are determined by hundredths of seconds, it is difficult to claim a quick reaction time is insignificant."
https://buff.ly/2PZ48OW
#Swimming #ReactionTime

1 month ago
Timeline Photos

"Now, the purpose of this is not to dismiss the role of structure in causing pain. In fact, the extreme statement of “pain is all in your brain” is equally counterproductive to injury healing in ... See more

1 month ago
Timeline Photos

"The kickstart allowed for significantly shorter time on the block and faster time to 5 m. "
https://buff.ly/2IIAquJ
#Starts #Swimming

1 month ago
Timeline Photos

"Coaching swimming can be a tough gig…long and irregular hours, lost weekends, external pressure (parents, institutional, athletes)."
https://buff.ly/2kDmcAQ
#Swimming #Coaching #burnout

1 month ago
Timeline Photos

"It matters not the physical qualities they possess, whether or not they are 1.90 meters tall or swim like a fish. Neither does it matter whether you placed all your hopes on them or how hard they ... See more

1 month ago
Timeline Photos

"This site of injury used to be exclusive to adults, but over recent years the amount of cases has increased in the pediatric and adolescent population."
https://buff.ly/2tlRUHu
#Swimming #BackPain ... See more

« 1 of 8 »

1 month ago

We love this photo Lolo shared of his Michael Phelps LSX 800.

1 month ago

Transforming your backyard is easy with the help of our backyard planning guide! Download yours today!

==>> http://www.masterspas.com/hot-tub-backyard-planning.php

1 month ago

Make sure you spend some quality time this weekend in your hot tub from Master Spas.

1 month ago

Happy National Hot Tub Day! Seems like the perfect day to go out and get a hot tub! ?

1 month ago

“We love our Master Spas Twilight 8.2. The entire process from purchase to first soak was hassle free, the delivery people were great with a challenging installation.

We have owned the spa for ... See more

2 months ago

It's so fun sharing all the great pictures of our hot tubs we get from our dealers! Isn't this a lovely setting?

2 months ago

We love this overhead view of this swim spa by Master Spas.

?: Phoenix Hot Tubs and Swim Spas

2 months ago

Don't let your brackets stress you out! Relax in your hot tub by Master Spas.

2 months ago
Photos from Master Spas's post

We absolutely love the breathtaking view from this Healthy Living Hot Tub by Master Spas. What a gorgeous set up in Norway!

?: Badebutikk1 A/S - dusj og spa spesialisten

2 months ago

Today is National Goof Off Day! It's the perfect day for some family fun. A Swim Spa by Master Spas can provide family fun all year long!

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