6 months ago
Why You Shouldn’t Rush Things Behind the Blocks

"When you feel the rising lump of nerves in your throat, take a deep breath, slow things down, and focus on nailing your own routine.

From there, the results will take care of themselves."

USA Swimming News Article

6 months ago
Two American Records Set in First Day of Men's NCAA Championships

ICYMI: ☝ event. ✌ American records.

Texas kicked off the Men's NCAA Championships with a win in the 800 free relay.

?:

USA Swimming News Article

6 months ago
TYR Pro Swim Series at Des Moines | Women's 100m Back

Fast racing means cranking out the fastest times in the world for 2019! Throwback to Kathleen Baker battling it out at the TYR Pro Series at Des Moines! ?

Be there to watch the best of the best ... See more

6 months ago

Katie Ledecky, Stephen Curry AND dad jokes? Sounds like a winning combo to us! Watch as Ledecky guest stars in 5 Minutes From Home!

?: http://bit.ly/5MinutesFromHome

6 months ago
Natalie Coughlin Shares her Recipe for Breakfast Fried Rice

Try this nutritious twist on a traditional Filipino breakfast favorite from Natalie Coughlin's Cook to Thrive. ??

Full recipe ⤵

USA Swimming News Article

6 months ago
Off The Blocks Season 2, Ep. 2 Feat. Kathleen Baker Teaser

If you want to be the best, you have to go the extra mile ?

Off The Blocks episode ✌️ feat. Kathleen Baker premieres April 8 on usaswimming.org!

6 months ago
Women in Swimming History: Debbie Meyer Dominated the Competition

✔ First woman to win 3 individual Olympic gold at the same Games
✔ Set the world record 22 times

...Oh, and this was all before she turned 18. ??

USA Swimming News Article

6 months ago
2019 NCAA Men's Division I Swimming and Diving Preview

Couldn't get enough NCAA Championship action last week? You're in luck ?

NCAA Men's Swimming and Diving Championships begin Wednesday ??

USA Swimming News Article

6 months ago

What race do you think was the best race from Women's NCAA DI Championships this past weekend? ?⬇️

Photo: Stanford Women's Swimming

6 months ago
Nutrition Tip: Top Foods for Fighting Inflammation

Trade your ibuprofen for a healthy snack to help fight inflammation. ?

USA Swimming News Article

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6 months ago
Duke Blue Devils Score 2020 Verbal from Rockville Montgomery's Catherine Belyakov - Swimming World News

Duke Blue Devils Score 2020 Verbal from Rockville Montgomery's Catherine Belyakov

NEW COMMIT: Duke University has received a new verbal commitment from Gaithersburg, Md. breaststroker Catherine Belyakov beginning in the 2020-21 season. Belyakov swims year-round with Rockville ... See more

6 months ago
Ross Dant Crushes 1000 Free Record on Night One of YMCA Nationals - Swimming World News

Ross Dant Crushes 1000 Free Record on Night One of YMCA Nationals

The 2019 YMCA National Championships began today at the Greensboro Aquatic Complex in Greensboro, North Carolina. The meet will be held April 1-5. Hickory’s Ross Dant stole the show on the meet’s

6 months ago
Indiana Sweeps Big Ten Men's Swimming Honors - Swimming World News

Indiana Sweeps Big Ten Men's Swimming Honors

After another historic week at the 2019 NCAA Men’s Championships last week, Indiana University men’s swimming and diving swept the yearly Big Ten Awards, the conference office announced on Monday.

6 months ago
TritonWear April Swimmer of the Month: Louise Hansson - Swimming World News

TritonWear April Swimmer of the Month: Louise Hansson

Each month, Swimming World will partner with TritonWear to bring you our Swimmer of the Month. This month, we feature Louise Hansson. Who is Louise Hansson? Louise Hansson is a

6 months ago
Canadian Swimming Trials Opens in Toronto This Week - Swimming World News

Canadian Swimming Trials Opens in Toronto This Week

The #RoadToTokyo begins now, as Canada’s best swimmers converge on Toronto to compete for spots on six teams being selected at the Canadian Swimming Trials. The Toronto Pan Am Sports

6 months ago
Princeton's C. Rob Orr Announces Retirement After 40-Year Career - Swimming World News

Princeton's C. Rob Orr Announces Retirement After 40-Year Career

C. Rob Orr, a man whose name is synonymous with both championship-level coaching and Tiger Swimming, has announced his retirement as the head coach of the Princeton Men’s Swimming &

6 months ago
The Week That Was: Cal Snaps Texas Winning Streak, Wins First National Title Since 2014

The Week That Was: Cal Snaps Texas Winning Streak, Wins First National Title Since 2014

Read about all the biggest stories from the week of March 26.

6 months ago
Stanford Women's Water Polo Storms into Uytengsu and Beats USC, Snapping 36-Match Win Streak - Swimming World News

Stanford Women's Water Polo Storms into Uytengsu and Beats USC, Snapping 36-Match Win Streak

After spotting top-ranked USC a three-goal advantage, #2 Stanford came roaring back with a four-goal fourth, to score a 9-8 OT win over the host Trojans

6 months ago
NCAA Announces 2020 Swimming and Diving Championships to be Swum in Short Course Meters - Swimming World News

NCAA Announces 2020 Swimming and Diving Championships to be Swum in Short Course Meters

The 2020 NCAA Division I Men's and Women's Swimming and Diving Championships will be in short course meters.

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6 months ago
Quick Question: What Advice Do College Sophomores Give About Features of a College?

Quick Question: What Advice Do College Sophomores Give About Features of a College?

6 months ago
Freshman Year Info - College Swimming Guide

What should my high school freshman be doing if he wants to swim in college?

Questions freshman should be considering: What type of college fits me best? Climate Urban vs rural Large vs small Private vs public Specific majors or programs Where do I fit academically based on ... See more

6 months ago
Testimonials From College Swimming Guide Fans - College Swimming Guide

Testimonials From College Swimming Guide Fans

Testimonials from College Swimming Guide Fans. See why people are using College Swimming Guide to help simplify the recruiting process.

6 months ago
Letter to Myself as a High School Freshman - College Swimming Guide

Dear High School Freshman, Focus on your academics as usual, but don’t lose sight of your goals in the pool. I know that you struggle to manage your time between the two. The reason that you’re ... See more

6 months ago
Should We Ask College Swim Coaches for a Pre-Read? - College Swimming Guide

While it’s advisable to cast a wide net when first researching college swim programs, swimmers need to narrow down their list of target schools before going on official visits or committing to a ... See more

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1 month ago
The Woodlands Swim Team Hires Chris Collier as New Head Coach

https://swimswam.com/the-woodlands-swim-team-hires-chris-collier-as-new-head-coach/

Chris Collier has been hired as the new head coach of The Woodlands Swim Team (TWST) in suburban Houston. Collier was most recently an assistant coach for

1 month ago
Michigan Will Host Tri Meet with Tennessee, Virginia in 2019-2020 Season

https://swimswam.com/michigan-will-host-tri-meet-with-tennessee-virginia-in-2019-2020-season/

The Michigan Wolverines swimming & diving teams have released their 2019-2020 schedules, which will include some new opponents and several top 10 foes.

1 month ago
Breaststroker Brock Aune (2020) Sends Verbal Commitment to Minnesota

https://swimswam.com/breaststroker-brock-aune-2020-sends-verbal-commitment-to-minnesota/

Brussels, Wisconsin-native Brock Aune has announced his verbal commitment to the University of Minnesota for 2020-21.

1 month ago
How to Use Stroke Rate to Improve Swim Performance

Stroke rate looks at how fast a #swimmer takes each stroke (i.e. completing a single arm pull for free and back; regular pull for fly and breast) or stroke cycle (completing a pull on both arms). ... See more

Finding the optimal stroke rate is about finding the right balance between stroke rate and DPS. This will be different for each athlete.

1 month ago
Less Than A Year Out From Tokyo, Olympian Emily Seebohm Changes Coaches

https://swimswam.com/less-than-a-year-out-from-tokyo-olympian-emily-seebohm-changes-coaches/

World Champion and Olympic medalist Emily Seebohm of Australia has moved her training home less than one year out from the 2020 Olympic Games.

1 month ago
Cal Picks Up Verbal Commitment from 2020 Sprinter Mara Allen

https://swimswam.com/cal-picks-up-verbal-commitment-from-2020-sprinter-mara-allen/

Folsom, California’s Mara Allen has verbally committed to swim for the University of California, Berkeley in 2020-21.

1 month ago
Kristof Milak Turning Focus Away From 200 Fly For Next Few Months

https://swimswam.com/kristof-milak-turning-focus-away-from-200-fly-for-next-few-months/

Kristof Milak is somewhat fed up with training for the 200 fly and will put the event on the back-burner over the next few months.

1 month ago
7 Olympic Swimmers Who Use Visualization

https://swimswam.com/7-olympic-swimmers-who-use-visualization/

Visualization is a mental training skill that swimmers can use to boost confidence. Here's how some of the top swimmers on the planet use it.

1 month ago
The Myth of "Water-Safe"

Fearing for our children when it comes to water is perfectly natural. After birth defects, #drowning is the #1 cause of death for children ages 1 – 4, according to the American Academy of ... See more

While no one can make kids truly "water-safe" we can make kids "water-safer." Here are some smart measures that can make your child safer around water.

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2 months ago
Start With The Basics

Having great foundation really helps you moving forwards.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/480334702513255/?t=2

Check out the ... See more

2 months ago
Timeline Photos

We’ve teamed up with @swimmingaustralia to release some videos through their iSwim app. New video posted today.

🏊🏽‍♂️ Sunday Skills 🏊🏽‍♀️
Want to double your pulling ... See more

2 months ago
[Feedback Friday] Why Your Stroke Rate Needs To Be Higher Than 40

In this episode we look at a swimmer who wants to increase the distance she can comfortably swim and increase her speed.

We look at why she will need to:
- Exhale from her nose and blow out more ... See more

2 months ago
PERCEPTION VS REALITY

More times than not, what you think you're doing is very different
than what you're actually doing.

If you want to see the full video, click ... See more

2 months ago
7 Workouts Mistakes Causing You To Plateau In Your Swim Speed

There's seven common workout mistakes that cause you to plateau in your speed and stop improving. Let's look at what you can do to avoid them and to continue getting fitter and faster.

The ... See more

2 months ago
WHAT HAPPENS IF YOU ARE NOT FRONT QUADRANT?

Are you having a hard time breathing or are your legs dropping down?

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out ... See more

2 months ago
Effortless Swimming Noosa Camp

Held in one of the most beautiful destinations in the world, the Effortless Swimming Noosa Camp promises 6 days of swimming bliss.

This is THE camp to improve your swimming in a fun and relaxed ... See more

2 months ago
Why You Can't Swim Front Quadrant Freestyle

Front quadrant freestyle is what most elite distance swimmers use. It's a great way for most swimmers who are new to the sport to learn as it helps with balance, breathing and timing. At clinics and ... See more

2 months ago

Black line or no black line...swimming is swimming 👌

2 months ago
Base Position

What's a good base position?

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/480334702513255/?t=2

Check out the Effortless Swimming membership for ... See more

« 1 of 6 »

2 months ago
Timeline Photos

Improving the Butterfly Performance of Masters Swimmers
https://buff.ly/2JgpnJA
#Butterfly #Swimming #Masters #Perfection

2 months ago
Timeline Photos

Where Should Blood Lactate Samples be Taken From in Swimmers?
https://buff.ly/2IoG20O
#Lactate #Blood #Swimming #Recovery

2 months ago
Timeline Photos

Multi-planar Strengthening Appears Important in Rehabilitation!
https://buff.ly/2wgadPV
#Swimming #Rehab #Strength #InjuryPrevention #PhysicalTherapy

2 months ago
Timeline Photos

50-m Free Time Trial in Morning and Evening Result in no Performance Difference in Elite Swimmers!
https://buff.ly/2SlzIbW
#Swimming #TimeTrial #Performance #WorldChamps #Olympics #FINA

« 1 of 9 »

6 months ago

We love this photo Lolo shared of his Michael Phelps LSX 800.

6 months ago

Transforming your backyard is easy with the help of our backyard planning guide! Download yours today!

==>> http://www.masterspas.com/hot-tub-backyard-planning.php

6 months ago

Make sure you spend some quality time this weekend in your hot tub from Master Spas.

6 months ago

Happy National Hot Tub Day! Seems like the perfect day to go out and get a hot tub! ?

6 months ago

“We love our Master Spas Twilight 8.2. The entire process from purchase to first soak was hassle free, the delivery people were great with a challenging installation.

We have owned the spa for ... See more

6 months ago

It's so fun sharing all the great pictures of our hot tubs we get from our dealers! Isn't this a lovely setting?

6 months ago

We love this overhead view of this swim spa by Master Spas.

?: Phoenix Hot Tubs and Swim Spas

7 months ago

Don't let your brackets stress you out! Relax in your hot tub by Master Spas.

7 months ago
Photos from Master Spas's post

We absolutely love the breathtaking view from this Healthy Living Hot Tub by Master Spas. What a gorgeous set up in Norway!

?: Badebutikk1 A/S - dusj og spa spesialisten

7 months ago

Today is National Goof Off Day! It's the perfect day for some family fun. A Swim Spa by Master Spas can provide family fun all year long!

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