7 months ago
Building Your Mental Toughness Toolbox: Mastering Disappointment and Failures

"How you choose to handle your disappointment, frustration and feelings of failure might be the one thing that is stopping you from reaching your dreams as a swimmer!"

USA Swimming News Article

7 months ago

Recovering from a hard-earned win? BUILT WITH CHOCOLATE MILK has you covered. Helping athletes recover properly to get you back on the blocks week after week. ??

#RealWorks #SpeedoSectionals #Ad

7 months ago
Cal Claims Team Title as NCAA Championships Close

ICYMI: Cal Men's Swimming & Diving earned the NCAA title for the first time since 2014! ?

What was the best race of men's NCAA?

USA Swimming News Article

7 months ago

#MondayMotivation: "If it doesn’t challenge you, it won’t change you." - Fred DeVito ?

?: Getty Images

7 months ago

Try this recipe for a healthy lunch on the go from Natalie Coughlin's Cook to Thrive book. ?

Recipe: http://bit.ly/HummusWraps

7 months ago
Indiana Claims Three Titles on Friday at NCAA Championships

After an impressive 200y IM win Thursday, Cal’s Andrew Seliskar came back to take home his second NCAA title in the 200y free to highlight night 3 in Austin!

USA Swimming News Article

7 months ago
Photos from USA Swimming's post

Some of the best of the best are taking their training to the next level (6,035 ft. to be exact) at the Olympic Training Center ahead of a busy summer! ?‍♀️?

Hear what they had to say about ... See more

7 months ago
TrueSport | Cody Miller Shares Nutrition Advice

Food is fuel. Listen up as Cody Miller shares his nutrition advice for young athletes to swim faster. ??

Learn more about Nutrition on Deck Pass: http://bit.ly/2HjS220

7 months ago
Cal Leads Men's NCAA Championships After Second Day

ICYMI: Cal holds the lead after day ✌ at the Men's NCAA Swimming & Diving Championships.

USA Swimming News Article

7 months ago
Women in Swimming History: Missy Franklin as Role Model and Inspiration

"It takes true strength to be truly vulnerable in the ways that Missy did. Through the entirety of her swimming journey, she chose the high road."

USA Swimming News Article

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7 months ago
Duke Blue Devils Score 2020 Verbal from Rockville Montgomery's Catherine Belyakov - Swimming World News

Duke Blue Devils Score 2020 Verbal from Rockville Montgomery's Catherine Belyakov

NEW COMMIT: Duke University has received a new verbal commitment from Gaithersburg, Md. breaststroker Catherine Belyakov beginning in the 2020-21 season. Belyakov swims year-round with Rockville ... See more

7 months ago
Ross Dant Crushes 1000 Free Record on Night One of YMCA Nationals - Swimming World News

Ross Dant Crushes 1000 Free Record on Night One of YMCA Nationals

The 2019 YMCA National Championships began today at the Greensboro Aquatic Complex in Greensboro, North Carolina. The meet will be held April 1-5. Hickory’s Ross Dant stole the show on the meet’s

7 months ago
Indiana Sweeps Big Ten Men's Swimming Honors - Swimming World News

Indiana Sweeps Big Ten Men's Swimming Honors

After another historic week at the 2019 NCAA Men’s Championships last week, Indiana University men’s swimming and diving swept the yearly Big Ten Awards, the conference office announced on Monday.

7 months ago
TritonWear April Swimmer of the Month: Louise Hansson - Swimming World News

TritonWear April Swimmer of the Month: Louise Hansson

Each month, Swimming World will partner with TritonWear to bring you our Swimmer of the Month. This month, we feature Louise Hansson. Who is Louise Hansson? Louise Hansson is a

7 months ago
Canadian Swimming Trials Opens in Toronto This Week - Swimming World News

Canadian Swimming Trials Opens in Toronto This Week

The #RoadToTokyo begins now, as Canada’s best swimmers converge on Toronto to compete for spots on six teams being selected at the Canadian Swimming Trials. The Toronto Pan Am Sports

7 months ago
Princeton's C. Rob Orr Announces Retirement After 40-Year Career - Swimming World News

Princeton's C. Rob Orr Announces Retirement After 40-Year Career

C. Rob Orr, a man whose name is synonymous with both championship-level coaching and Tiger Swimming, has announced his retirement as the head coach of the Princeton Men’s Swimming &

7 months ago
The Week That Was: Cal Snaps Texas Winning Streak, Wins First National Title Since 2014

The Week That Was: Cal Snaps Texas Winning Streak, Wins First National Title Since 2014

Read about all the biggest stories from the week of March 26.

7 months ago
Stanford Women's Water Polo Storms into Uytengsu and Beats USC, Snapping 36-Match Win Streak - Swimming World News

Stanford Women's Water Polo Storms into Uytengsu and Beats USC, Snapping 36-Match Win Streak

After spotting top-ranked USC a three-goal advantage, #2 Stanford came roaring back with a four-goal fourth, to score a 9-8 OT win over the host Trojans

7 months ago
NCAA Announces 2020 Swimming and Diving Championships to be Swum in Short Course Meters - Swimming World News

NCAA Announces 2020 Swimming and Diving Championships to be Swum in Short Course Meters

The 2020 NCAA Division I Men's and Women's Swimming and Diving Championships will be in short course meters.

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7 months ago
Swim Parents: Your Stress and Expectations Are Contagious

Swim parents want the best for their little swimmers. As it turns out, the stress and expectations you have trickle down to your little athlete.

7 months ago
What Are Coaches Looking For In College Swimmers? Part 1 - College Swimming Guide

What Are Coaches Looking For In College Swimmers? Part 1 - College Swimming Guide

What Are Coaches Looking For In College Swimmers? Part 1 by Michelle Lombana | College Swimming, NCAA Recruiting | A common question during the topic of college recruiting in any sport is “What are ... See more

7 months ago
CSG Checklist When to Begin the Research to Swim in College | College Swimming Guide - ConvertKit

Checklist When to Begin the Research to Swim in College | College Swimming Guide

7 months ago
Quick Question: What if My Swimmer Hasn't Achieved a Best Time in a While?

Quick Question: What if My Swimmer Hasn't Achieved a Best Time in a While?

7 months ago
College Swimming Guide Online Q&A Session

College Swimming Guide Online Q&A Session

7 months ago
College Swimming Guide Online Q&A Session

College Swimming Guide Online Q&A Session

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2 months ago
The Woodlands Swim Team Hires Chris Collier as New Head Coach

https://swimswam.com/the-woodlands-swim-team-hires-chris-collier-as-new-head-coach/

Chris Collier has been hired as the new head coach of The Woodlands Swim Team (TWST) in suburban Houston. Collier was most recently an assistant coach for

2 months ago
Michigan Will Host Tri Meet with Tennessee, Virginia in 2019-2020 Season

https://swimswam.com/michigan-will-host-tri-meet-with-tennessee-virginia-in-2019-2020-season/

The Michigan Wolverines swimming & diving teams have released their 2019-2020 schedules, which will include some new opponents and several top 10 foes.

2 months ago
Breaststroker Brock Aune (2020) Sends Verbal Commitment to Minnesota

https://swimswam.com/breaststroker-brock-aune-2020-sends-verbal-commitment-to-minnesota/

Brussels, Wisconsin-native Brock Aune has announced his verbal commitment to the University of Minnesota for 2020-21.

2 months ago
How to Use Stroke Rate to Improve Swim Performance

Stroke rate looks at how fast a #swimmer takes each stroke (i.e. completing a single arm pull for free and back; regular pull for fly and breast) or stroke cycle (completing a pull on both arms). ... See more

Finding the optimal stroke rate is about finding the right balance between stroke rate and DPS. This will be different for each athlete.

2 months ago
Less Than A Year Out From Tokyo, Olympian Emily Seebohm Changes Coaches

https://swimswam.com/less-than-a-year-out-from-tokyo-olympian-emily-seebohm-changes-coaches/

World Champion and Olympic medalist Emily Seebohm of Australia has moved her training home less than one year out from the 2020 Olympic Games.

2 months ago
Cal Picks Up Verbal Commitment from 2020 Sprinter Mara Allen

https://swimswam.com/cal-picks-up-verbal-commitment-from-2020-sprinter-mara-allen/

Folsom, California’s Mara Allen has verbally committed to swim for the University of California, Berkeley in 2020-21.

2 months ago
Kristof Milak Turning Focus Away From 200 Fly For Next Few Months

https://swimswam.com/kristof-milak-turning-focus-away-from-200-fly-for-next-few-months/

Kristof Milak is somewhat fed up with training for the 200 fly and will put the event on the back-burner over the next few months.

2 months ago
7 Olympic Swimmers Who Use Visualization

https://swimswam.com/7-olympic-swimmers-who-use-visualization/

Visualization is a mental training skill that swimmers can use to boost confidence. Here's how some of the top swimmers on the planet use it.

2 months ago
The Myth of "Water-Safe"

Fearing for our children when it comes to water is perfectly natural. After birth defects, #drowning is the #1 cause of death for children ages 1 – 4, according to the American Academy of ... See more

While no one can make kids truly "water-safe" we can make kids "water-safer." Here are some smart measures that can make your child safer around water.

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3 months ago
Start With The Basics

Having great foundation really helps you moving forwards.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/480334702513255/?t=2

Check out the ... See more

3 months ago
Timeline Photos

We’ve teamed up with @swimmingaustralia to release some videos through their iSwim app. New video posted today.

🏊🏽‍♂️ Sunday Skills 🏊🏽‍♀️
Want to double your pulling ... See more

3 months ago
[Feedback Friday] Why Your Stroke Rate Needs To Be Higher Than 40

In this episode we look at a swimmer who wants to increase the distance she can comfortably swim and increase her speed.

We look at why she will need to:
- Exhale from her nose and blow out more ... See more

3 months ago
PERCEPTION VS REALITY

More times than not, what you think you're doing is very different
than what you're actually doing.

If you want to see the full video, click ... See more

3 months ago
7 Workouts Mistakes Causing You To Plateau In Your Swim Speed

There's seven common workout mistakes that cause you to plateau in your speed and stop improving. Let's look at what you can do to avoid them and to continue getting fitter and faster.

The ... See more

3 months ago
WHAT HAPPENS IF YOU ARE NOT FRONT QUADRANT?

Are you having a hard time breathing or are your legs dropping down?

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out ... See more

3 months ago
Effortless Swimming Noosa Camp

Held in one of the most beautiful destinations in the world, the Effortless Swimming Noosa Camp promises 6 days of swimming bliss.

This is THE camp to improve your swimming in a fun and relaxed ... See more

3 months ago
Why You Can't Swim Front Quadrant Freestyle

Front quadrant freestyle is what most elite distance swimmers use. It's a great way for most swimmers who are new to the sport to learn as it helps with balance, breathing and timing. At clinics and ... See more

3 months ago

Black line or no black line...swimming is swimming 👌

3 months ago
Base Position

What's a good base position?

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/480334702513255/?t=2

Check out the Effortless Swimming membership for ... See more

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3 months ago
Timeline Photos

Improving the Butterfly Performance of Masters Swimmers
https://buff.ly/2JgpnJA
#Butterfly #Swimming #Masters #Perfection

3 months ago
Timeline Photos

Where Should Blood Lactate Samples be Taken From in Swimmers?
https://buff.ly/2IoG20O
#Lactate #Blood #Swimming #Recovery

3 months ago
Timeline Photos

Multi-planar Strengthening Appears Important in Rehabilitation!
https://buff.ly/2wgadPV
#Swimming #Rehab #Strength #InjuryPrevention #PhysicalTherapy

3 months ago
Timeline Photos

50-m Free Time Trial in Morning and Evening Result in no Performance Difference in Elite Swimmers!
https://buff.ly/2SlzIbW
#Swimming #TimeTrial #Performance #WorldChamps #Olympics #FINA

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8 months ago

Easter is 1 month away! Skip the Easter baskets this year and give your family the gift of family fun...all year long!

8 months ago

Today is the first day of spring!!! What's the weather like where you are? Does it feel like spring yet? ☀️???

8 months ago
Photos from Master Spas's post

We love this Master Spas Trainer 12 in a custom room!

?: Master Spas of West Michigan

8 months ago

We love this photo that Debbie shared of her swim spa by Master Spas!

8 months ago

Happy St. Patrick's Day! ?

8 months ago

Jeff shared this photo of his hot tub with us and said "Master Spas are the best! I enjoy mine year-round, and get nothing but raves about the Tuscan Sun finish.” Thanks Jeff!

8 months ago

Aquatic exercise has so many benefits!

8 months ago

We love it when our customers share photos of their hot tubs! This is a photo that Bethann shared with us! The water looks so inviting!

8 months ago

Did you know we offer a backyard planning guide to help you find the perfect spot for a new hot tub? Check it out! http://www.masterspas.com/hot-tub-backyard-planning.php

8 months ago
Photos from Master Spas's post

We love these photos Macon shared of their swim spa by Master Spas.

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